So my dreams have been about my ex and me the the ex had a very rough relationship which "talks" often ened physical. And its like every time something happens with him irk or people keep poking around about him and me it comes back and happens for weeks. This time it came back up because his gf messaged me poking around asking all these questions about if he ever threatened to kll me, that my friend told her that he beat me etc.And they dreams get worse and worse. But they all revolve around him. And most of the dreams end up with my getting strangled and him laughing. But its like when I go to look in his eyes its like they aren't there. Sometimes they are and sometimes its not its just pitch black. And everytime its him telljng me its my fault and that if i was good i wouldnt deserve it. But the dreams always has happened sparingly but they are stating to come back often again. How do i get it to just stop. I just want it all to stop