Processing a breakup

[RiceKisspies]

Is it helpful to read story books where the character is going through a break up. Will it help me feel less alone and be helpful to me in ways. or is it just going to trigger me and cause me to spiral

Very validating to read stories of other heartbroken people and songs about heartbreak in my opinion as at the time
You feel so alone but in reality it's a tale as old as time.
Also look out for stories of people who have found happiness again after heartbreak - there are plenty.
Sending you lots of love from someone who was dumped by her finance that she loved so much while 8 months pregnant by his child, the heartbreak for myself and my child was earth shattering, but tonight a couple of years on I've been up eating crisps and planning trips with my gorgeous son, and got the ick when I saw my ex's name pop up on an email but was pleasantly surprised that it was civil. I've also had a brief fling and excellent, excellent sex in the meantime too- he was much better than my ex who I thought was good at the time!

My tips are to make your whole focus now making yourself stronger, healthier and prettier and to expand your mind with learning about cool new stuff

i think it depends on the book. The thing you need most is for time to pass. No matter what, you will feel better as time moves on. It always works and is almost magic. Sorry for your pain now.

I would be interested in reading books/movels on this topic if anyone has any recommendations.