One week no contact with cheating ex, feeling sad today

[Notgettinganyyounger23]

It's been a week now of no contact with my ex. I've been mostly okay so far but I'm struggling today. I have let him and her control my thoughts and feel really fed up, angry and sad all at the same time. Angry with myself as well for a lot of reasons. I have no intention of contacting him just wish I could forget they exist.

You’ll get there OP. This healing journey we have to do is a rollercoaster of emotions! Harder said then done but do try to fill your head with positive things.. things like that you’ve actually dodged a bullet.

Someone so great and loving is out there for you. Don’t jump into a relationship yet though. Feel these emotions, ride them out and eventually as the days go on you will get stronger. That worm who done this to you will come down like a ton of bricks (they all do!) and when that day does happen you’re going to be strong enough to smile and walk away with your two fingers up!

well done for no contact. It can be difficult but silence is powerful and you will come out on top x