Been with husband 13 years. We are in a bit of a rut where our evenings follow the pattern of put child to bed 7.30ish and end up sitting on sofa 8pm, not much conversation, spend ages flicking through what to watch where neither of us can agree on what to watch, settle on something that probably neither of us are that interested in and then spend the evening just sat on our phones. I go up to bed 10ish and he stays downstairs till midnight.
How do I break this cycle 