Hi, first-time poster, long-time listener.
I'll have to be semi-vague unfortunately as I think my situation would make me identifiable very quickly if it turns out any of his family are on here!
I'm hoping to start couples counseling/therapy with my partner of five years, however I'm pretty overwhelmed by all the different types out there. I've been in individual therapy for the past few months and whilst I've found that really helpful, I think there's only so much I can do alone. My partner isn't a big talker and I think our issues stem from poor communication on both sides. I'm based in London and have no idea where to start..