I have been through some counselling (last year) to help me deal with some stuff to do with my relationship with my DM. Ultimately I have had anxiety/social anxiety for some years and a lack of self esteem/self confidence.
Some of this is on other threads (different names) some not.
Counselling is worked on quite a few bits, but I do keep finding myself slipping back into catastrophic thinking and believing I am not good enough/could not deal with or cope with stuff if it goes wrong...thus anxiety levels build with the slightest hiccup or bump life sends me. Not building as much. But still there. I have some tools to use from my counsellor to deal with the anxiety. They do get me back on track.
I cannot afford to do to any more counselling at the moment but I am feeling the need to tackle some of my self esteem issues.
Can anyone recommend please any on-line resources/books to help me in the right direction?
Thank you