Hi, Looking to try mindfullness? Im a massive worrier and suffer with anxiety. Ive always been a massive worrier but after cheating on my partner(he now knows the truth etc) I get anxious in certain situiations and think these "thoughts" define my relationship and that my relationship will never work etc if I keep thinking this way cause my thoughts tell me "you will always feel like this"...have been advised to attend a course near me by my councellor?