What kind of counselling/therapy have you had, and how has it helped yr relationship?

[fiveyearstime]

Whether it was solo counselling or couples counselling, what style of therapy have you found beneficial? What aspects of it were the most helpful, and how long did it take before you noticed positive change?

We had a short-term run of couples counselling through Relate. It wasn't brilliant but it did bring some things to light which we then addressed between ourselves -- in the long run it was a good thing that we went.