Hiya!
Anyone struggling with a break up/wanker ex i read this book about 8 times cover to cover during the break up of a 6.5yr relationship that i had;
'It's called a break up because it's broken' it's written by Greg Behrendt and his wife and it has a big tub of ice cream on the cover, it helped me sooooooo much so just thought i'd pass it on xx