Ive just discovered how to work or what to do for podcasts, I have little pair of portable headphones that connect with the phone (Im not very tech savvy) so now would be able to listen to podcasts that I keep hearing people talk about podcasts (not quite sure what the difference is between that and just a radio programme?)
But anyway I like comedy and food and travel but also would be interested in podcasts to support miindfulness and anxiety or supporting my brain to focus on things?
Or making me more knowledable about the world but not in a depressing way because for some time now I have tried to actively avoid the news so often am unaware of things in the modern world.