So i've asked people for numbers of people they recomend but i'm now frozen in a state of inaction about what to do next. How many people should I phone, what am I asking for -a quote, an estimate? when do I phone, daytime won't they be building ? How much do I need to say, I want a kitchen extention and to convert the garage but really need advice about the detail. Why do I feel totally incapable about making a phone call?