I need to put up a new picture rail - previous owners put up some sort of rubbishy door frame as picture rail so we've taken that off and are replacing it. We have lath and plaster walls which area bit dodgy (stair gate fell out of the wall, coat hooks fell off the wall - the rawlplugs were the right ones but the wall just couldn't hold them.
Should I persevere with screwing the rails in or can I use No More Nails? Also is it possible to cut them nearly enough without a mitre?