Swimming & periods

[Hotdoggy]

Hi, looking for some advice on what to do, as dd started her first period yesterday (age 11). She's in the local swim squad. Is there anything you can recommend she use and still be able to swim? I did think of tampons, but it just doesn't feel right to let her use them at her age. Any advice welcome.

[Loopyloopy]

Thinx is great, but it's really only for backup for a tampon or cup, or for use on really light days. No good on it's own for heavy days.

[bonbonours]

I used tampons from my first period aged 12 they are totally fine for young girls, just need to follow the guidelines. Also meluna cups come in small sizes so ideal for young girls. I have already got one for my daughter though she hasn't started yet as I want her to use it if she can as my cup has been brilliant, saves money and the environment.