Posting for my sister. She's five months pregnant and slipped on bottom couple of stairs and hurt back. She's not sure what she can and can't do or take to help pain.
Are those heat patches ok to use in pregnancy? I wasn't sure
I'd advised warm wheat pillow follwed by frozen peas/ice pack.
i remember putting my back out in pregnancy, it's scarey. I went to chiropractor. Want to advise sister
Anyone help? Thanks