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Pregnancy

Talk about every stage of pregnancy, from early symptoms to preparing for birth.

Severe morning sickness - please help me eat

56 replies

Ellahbellah29 · 27/04/2026 18:52

I'm almost 8 weeks pregnant and the nausea has hit me like a truck. I'm now on Xonvea which has stopped some of the heaving/vomiting but everything smells and I'm struggling to eat.

I've lost 4lbs in about 10 days but the GP isn't bothered as long as i am keeping food down. I feel awful as my current foods are cereal, pretzels and rice. I also have low iron and the GP said I need to take supplements, but I daren't as I feel so ill now. I can't take my multivitamin as I'm not eating meals. I also cant find anything I want to drink.

Please can anyone advise what might help? I feel so low everyday and guilty that I'm not eating anything with actual nutrients in and worried that my pregnancy will end because of it.

Thank you.

OP posts:
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UnaOfStormhold · 30/04/2026 19:50

I found lying horizontal as much as possible helped, if I did that I could generally manage to nibble and sip as long as I did it little and often. But if you are not managing then get more medical support, you shouldn't be left suffering.

FlyingHighFlyingLow · 30/04/2026 19:59

Its awful OP! They weighed me at the hospital after my EMCS before discharge and I was 8kg lighter than before I got pregnant. Despite the nausea and food aversion baby was healthy and over 9lb.

I couldn't eat. Only stayed out of hospital as I could keep sugary flat drinks down. Tried to eat crackers, breadsticks, tortilla chips when I could. Eventually I started being able to tolerate sour sweets bizarrely. Haribo tangfastics etc. But around 8 weeks I literally had a week where I maybe ate a pack of tortilla chips and half a slice of toast all week.

Nat6999 · 30/04/2026 20:02

I lived on dry boiled pasta & rice with a splash of soy sauce, arrowroot & nice biscuits until my sickness cleared, I was constantly hungry fancying other foods but when I ate them I started throwing up & strangely having the runs. My sickness passed by 12 weeks overnight.

Uniaccomm · 30/04/2026 20:02

The only thing I could manage was homemade lentil soup.

HighlightsInHerHair · 30/04/2026 20:03

Mini Milks and little tins of fruit salad.

its awful OP. You will feel better eventually.

Xmasallergies · 30/04/2026 20:14

Ice lollies and dry crackers
and IV fluids when needed massively helped

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