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Help! Pelvic girdle or SGP? Can barely walk

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Twinkletwinklelil · 26/06/2024 05:21

I’m currently away on holiday for a wedding and I have the worst leg and hip pain
pgp or sgp im not sure but I just need some relief - any tips? Any massages? Stretches etc. you can recommend?
I need to be able to walk and get around
trying to rest as much as possible

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