Gas/bloat relief, IBS

[Newlywed24]

Abit TMI but hoping someone might have some helpful experience.
Wondering if anyone has found anything helpful for relieving gas/debloating? Peppermint does nothing for me and all the medicines I used before pregnancy for IBS are not safe to take.
I'm only 5 weeks so very nervous that it's going to be a long and painful 8 months and that's before the dreaded pregnancy constipation shows itself.

Hi i suffer from ibs and been eating prunes to help soften the stool you can also get prune juice aswell, for trapped gas been trying to move body into different positions

A couple of weeks ago I had horrible trapped wind - it bought me to tears. I took Wind-eze which are safe for pregnancy that relieved it enough
Also mine was on my side so I used a warm hot water bottle (not boiling) which also helped

Thanks both that's really helpful, I'll give both a try! Think I'm just psyching myself out coz I hadn't anticipated feeling rough so early on and it's a long way to go lol

Your welcome im 6 weeks 1 day and had no idea what was in store for me this soon either, struggling to find energy for housework and even going for walks kills me, io use to walk everywhere as don't have a car.

Hopefully we don't have to be like this for another 8 months lol