Swinging about my toddler

[Bethandfreddie]

So today I was playing about with my toddler and was swinging him about (like up and down) I felt a strain in my belly. I wasn't thinking at the time and now I'm paranoid I've harmed the baby in some way? I'm 16 weeks pregnant.

Im really bad for remembering to lift with my legs too, so when I lift things I do often tense my belly or feel a bit of a strain. Surely Id know if I had hurt baby?

Any help would be appreciated!

Sounds like round ligament pain, feels asid you've pulled a muscle. I get it when I cough or roll too fast in bed (24 weeks now but been on and off since around 15) it usually happens with sudden movements.. google it and see if it sounds like what you felt, if so i wouldn't worry too much 💜