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Pregnancy

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Insomnia. How to cope?

2 replies

flowerpot258 · 08/01/2024 07:20

Anyone else suffering from this at the moment?

I'm now 38 weeks and have had this problem for at least a month, maybe longer. All my days have rolled into one so I can't remember exactly when it started.

I know it's normal but it's so hard! I'm so tired. I don't mind as much on the weekend when I can manage to get a nap during the day when husband is home but when he's working I have a 19 month old to look after and I can only nap when she does which is usually afternoon and isn't for long.

Any advice or tips on how to sleep better ? It seems like I can only sleep during the day but at night time I I'm just uncomfy, too hot, sometimes husband sleeps on the couch to give me space

OP posts:
MumDaisy1980 · 08/01/2024 07:26

Drink a cup of warm milk helps me

flowerpot258 · 08/01/2024 08:25

@MumDaisy1980 thanks. I'll give it a go!

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