Pregnancy Yoga

[BlossomTheUnicorn]

I went to pregnancy yoga with my previous 2 pregnancies but life has been busy and I haven't found a class I've enjoyed. Can anyone recommend anyone on YouTube who does pregnancy yoga that I could subscribe to? 34 weeks so time I did something 😆

I’m really enjoying videos from Lemon Yoga this pregnancy! Definately recommend

I really like the pregnancy and postpartum tv channel :)

Absolutely! There are several great options for pregnancy yoga on YouTube that you can try out from the comfort of your home. Here are a few popular channels you can subscribe to:

1. Yoga with Adriene: Adriene Mishler has a variety of yoga videos on her channel, including prenatal yoga sessions tailored for expectant mothers.
2. SarahBethYoga: Sarah Beth offers gentle and effective prenatal yoga routines suitable for different stages of pregnancy.
3. BrettLarkinYoga: Brett Larkin has specific prenatal yoga videos focusing on relaxation, flexibility, and preparing for childbirth.
4. PsycheTruth: This channel features prenatal yoga workouts led by different instructors, giving you a range of options to choose from.

Ooh, on this theme then, any recommendations for postnatal (c section) yoga /pilates? Am well last 6 weeks but struggling to get to live classes!

I am missing my hot yoga classes but have preferred using the Down dog prenatal app rather than YouTube videos- if you find all the talking on some of the videos too much you may also prefer the app. It is paid but good value if you use it regularly