Feeling so crap with soreness under my tummy at my groin. Midwife aware and I've been physio but I spend a day doing the basics, like at work sitting at my desk, getting up and down to answer phones and walking abit and then I'm in pain by 3ish, all night and the next day. Just so sore. Hurts to move in bed. I end up needing a day home to rest. I just feel crap and so weak. Even moving slow doesn't seem to make much of a difference. I have a support thing but that just squishes me and makes me feel ill. Anyone else in the same boat as me? Feeling so down not being able to move about. Need to know I'm not alone and any tips to help 🥲🥲🥲