Hi
I was wondering if anyone can introduce Aqua natal classes or Aqua Aerobics classes that will work with pregnant women in London (preferably in East/North)?
I've been going to an Aqua aerobics class in our local gym in Northeast London for a few month now and I really enjoy them but when I told my instructor that I have just found out I am pregnant (I was 5 weeks then), she told me it is best to avoid any form of exercise classes for the whole duration of my pregnancy which goes against everything I have read online especially about the benefits of water exercise in pregnancy.
So, I am now looking for an Aqua Natal class or just a regular class but with an instructor who has a positive attitude towards exercise in pregnancy and who is qualified to work with pregnant women.