Is this pain spd or not

[pgpornot]

Hi, I'm 30 weeks and been suffering with spd pain (I think) on and off since about 17 weeks when my sacroilliac joint flared up (pre pregnancy this joint gives me jip) it got better for a few weeks but now the pain is mainly under my bump and my pubic bone, i feel like I've been kicked in between the legs !
It's most painful after I've been lying down resting for a while, so when I get up I literally have to hobble and wince with every step until I kind of loosen up. Is this spd?

Sounds just like it. Sorry to hear you're going through it!

Yea, sounds like it. A bump support band might help you during the daytime. I am suffering from this too, and a pillow between the knees at night helps me wake up less achy.

Physio in my other pregnancy where I had this also recommended pregnancy Pilates.