Folate or Folic Acid

[Bristolgal567]

I am now very confused. I have been taking the Zita West first trimester supplement since I received my positive test. I am now 7 weeks. I have just had a panic that should I be taking a folic acid supplement too as the Zita West only contains folate (400ug)

I thought folic acid and folate was the same but now I'm not so sure?

It's the same thing but folate is better (easier to absorb, especially for people who have the MTHFR mutation).

OK thanks so no need for an additional supplement?

No, you're fine.