Hello,
I am just wondering if anyone has any good tips for easing painful hips and back in pregnancy. My 1st baby was 10 years ago, second 5 years ago. So I am older now and it's probably due to relaxin/hormones.
I have been pretty achey generally for a few weeks but yesterday my back seized up, rested, hot water bote, paracetamol but it's still not gone. Tonight I've alternated between lying on left and ride side and my hips are now in agony alongside my back lol think is going to be a very long pregnancy if this continues anyone experienced this and can give me any tips to help please!
Tia xx