Any tips for pelvic pain?

[TOWGA]

I'm only 13 + 5 with my second, I have had so much pain in pelvic area, and nerves twitching too , it hurts when I get up and walk, i don't want to get up anymore or change positions, any tips?

Try sleeping with a pillow in between ur legs knees to ankles, resting and legs up when ur on the sofa x I feel ur pain have had it on and off for weeks now

You can get orthopaedic girdles to wear which helps with the joint mobility

OP I feel your pain !!
I'm 31 weeks & the last week or two , mine has become excruciating
I'm spending ages in a hot bath to try to ease the pain.
I've been told I have pelvic girdle pain ( PGP )

I'd suggest a pregnancy pillow ( if you haven't already got one )
I get my OH to rub tiger balm into my hips & back & it'll ease the pain enough to walk around

I hope you find a solution because I feel your pain xxx

Pelvic partnership website. Google it.

You might find a (private) osteopath or chiropractor with experience of issues with pregnancy (list of practitioners on pelvic partnership website).

Don't do things that aggravate it is you can.

Lots of tips on that website.

Thanks for all you help, I'm only 13 weeks and am like how am I gonna deal with another 6 months of this!

You will because you have to.

Seriously pelvic partnership website.

Plastic bag on your car seat so you can turn round more easily.

Don't lift or push ANYTHING. No hoover, no shopping trolleys, fuck all.

Find a women's physio who has experience in realignment.

Try to potter, time yourself to get up and walk a tiny bit, don't do long walks.

Support belt.

Bolster between your legs.

Decent pain relief from your GP.

I have been experiencing similar pains. I am going to see if there are some gentle stretches I can do to help.

Same here, while on bed switching sides feels like my bones are about to break 😓 terrible pelvic pain it is 😢😓