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Pregnancy Exercise and Nutrition

4 replies

Edel2019 · 08/10/2020 09:40

Hi everyone

Can you recommend a book or website that's good for info on exercise and nutrition while prego?

Not interested in general guidelines....I'd love weekly guides or recipe ideas or exercise ideas....

Already mama of 2 and intend NOT to over-pack on the lbs like I did before 😑

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SarahTTC2020 · 08/10/2020 20:51

For exercise I'm going to start RWL - Results with Bump. I've done other RWL programs before and like the style of them

Turtleturtle81 · 08/10/2020 21:27

I’ve used Results with Bump and found the workout really varied so I never get bored. I’m 32 week now and still doing a workout a day mixed in with some running.

Original poster
Edel2019 · 08/10/2020 21:31

Wow, I've never heard of that programme!!!

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Original poster
Edel2019 · 08/10/2020 21:32

@Turtleturtle81 that is brilliant. You are goals.

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