Hello,
I’m a FTM 37+1. For the last few weeks I have been trying perineal massage using the my expert midwife oil.
I’m not quite sure if I’ve been doing it often enough, for long enough or properly (getting quite difficult to reach) but will persevere if it has actually made a difference for anyone?
I have a real fear of stitches so am up for trying anything that might reduce the risk of tearing! Suggestions very welcome!