Hi all,
I keep waking up around 4:30am everyday. I go to bed at 11pm as normal.
Does anyone else have this?
I don't look at my phone/clock until I have been laying there for about 30 mins wide awake then I will look at the time and go and have a bath. After the bath I can normally go back to sleep.
Just interested if anyone else is having this issue :). Thanks so much! xxx