Recommendations prenatal exercise videos

[JenL7]

Hi,

Are there any prenatal exercise YouTube videos anyone would recommend? Or anything I can do easily in the garden?

Trying to keep healthy without leaving my house or garden.

Kind regards,

Jenny

Get a Pilates ring and some bands if you do have them and follow some prenatal Pilates on YouTube- there is a blond lady physio that does videos for each trimester can’t quite remember her name. Also could sign up for a free test of results with bump video and have a go at that to see if u like it?
I’m struggling , I have a treadmill and plenty of equipment but cannot find the motivations after a day looking after my older children and working from home also with no childcare! The snack cupboard has been visited far too often!!

Are you on Instagram? There's an amazing woman called Charlie Launder who is a specialist PT in pre and post pregnancy. She is posting daily workouts suitable for pregnancy. She also has a company page called bumbsandburpees which is doing the same.

They are great easy to follow workouts with minimal equipment (dumbbells mainly of equipment is used) and lots of videos focus on total body, lower body, arms etc.