I'm in so much pain help!!

[Mummygettingthroughit201]

I am having my second baby and I'm 29 weeks pregnant. My first pregnancy was relatively easy so this is all new to me.

I have got the worst pain in my groin, backs of my legs and bottom of my bum. To stand/walk it kills. What the hell have I done and what can I do to ease it?!

I have a 2 year old and single so rest is not an option 😂😩

Go see an osteopath, they were my saviour!

Sounds like SPD and you do need to rest as much as possible otherwise it will get far far worse.

Pack of frozen peas for an ice pack.

Me too! I spoke to midwife a few weeks back and she told me to self-refer to the pregnancy physiotherapist at local hospital (may be different procedure where you are). I had a session 2 weeks ago and it really helped so much, I could walk normally afterwards. She gave me some stretches to do at home and I have another appointment coming up shortly. Good luck!