Can't go to sleep

[lyndz887]

I'm only 4 weeks pregnant but for the past week I just can't get to sleep. I don't know if it's anxiety or what but it's driving me insane

Watch ASMR videos on you tube, soooo relaxing! Should help

Insomnia is the worst. I find, for me, what helps is going to bed much later. This means that by the time I get to bed I am much more sleepy and there is less tossing and turning (which creates a negative association with the bed). Try to go to bed around the same time as you are usually falling asleep each night then gradually bring your bedtime forward as you start falling asleep quicker.