New to pregnancy

[TerraForma]

Hi all, a couple of weeks ago I found out that I'm pregnant (5 weeks along now).

This is mine and my partners first child, so I was wondering what kind of things should be avoided during pregnancy and what things are good for pregnancy. TIA

A decent balanced diet is always a good base, and drinking plenty of water helps as well. As for foods to avoid, you'll hear some people say not to eat runny eggs but they're absolutely fine as long as they've got the red lion stamp on them. I tend to avoid soft cheeses (brie, camembert etc) unless they've been cooked fully. Cream cheese is also OK but if you're ever worried then I'd steer clear.
There's also some fish/seafood they advise you not to eat but seeing as I don't eat fish or seafood I'm not really up to speed on what's OK and what isn't. Your Dr will probably be the best person to ask.

Of course, diet can go out the window if you end up really sick or cravings kick in, so don't ever feel bad if you find yourself eating ice cream every night, or that chips and pizza are the only thing you can keep down.
And congratulations!!

The NHS advice is very clear. It is great place to look.

Congratulations

This is a good guide for food:

www.nhs.uk/conditions/pregnancy-and-baby/pages/foods-to-avoid-pregnant.aspx

Make sure you're taking a multivitamin regularly and having a healthy, balanced diet. You may be pregnant but you're not actually eating for two so no need to over indulge.

Avoid hot baths, Jacuzzis, speed boats 😂 erm, what else? 😂

Oh, and congratulations!