Anyone use a pregnancy yoga app?

6 replies

Adalind · 20/04/2017 07:53

I use a regular yoga app at the minute to fit in exercise when I can and was just wondering if anyone uses/could recommend a pregnancy yoga one?
tia

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Badgerbird · 21/04/2017 12:42

Hi, I dont use an app I just use YouTube. I've found some good prenatal yoga videos on there :)

LondonSkylar · 21/04/2017 16:27

Thanks for that advice Badgerbird - any particular videos that you have found useful?

Original poster

Adalind · 22/04/2017 08:38

I didn't even think of YouTube! Good thinking badgerbird, will take a look.
I ordered the pregnancy barre DVD yesterday too, I know I won't be able to get to any classes this time around

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user1484986087 · 22/04/2017 08:52

I use YouTube (look for Sarah Beth parental yoga, pregnancy in Melbourne, Tammy camp prenatal yoga). There is a good DVD by Tara Lee which you can buy - Tara Lee is one of the better known pre and postnatal yoga teachers, she teaches here in London too.

Badgerbird · 22/04/2017 09:24

Ha ha how funny those are the people I use on YouTube as well! I also like Paus Secret.
It's very personal though as I find quite a few videos (including Tara Lee who's DVD I have) too slow for my liking. I'm still enjoying a (more gentle!) vinyasa flow and love a good bit of dog head down
I've found it funny to see what alterations I have to make now at 35 wks to accommodate my baby belly
Let us know how you get on...

user1484986087 · 22/04/2017 17:41

Badger, I agree re Tara Lee being slow - i tend to do her sessions when I'm not in the mood for anything too energetic! There is also some videos by heart alchemy and Brenda blanco...like you, I like to get a decent stretch and at 34 weeks, it is getting harder, but I love stretching and the nice endorphin release afterwards!

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