Very bad lower back hip pain 23 weeks pregnant...

[bumbleclat]

I can't walk more than 1 mile without my lower back and hips and parts of my bum really hurting/seizing up.
I am finding it is getting in the way of me being active and fit.
Anyone recommend anything?
Thank you.

Look up pelvic girdle pain partnership.

Great advice on their website. I've just been refereed to chiropractor under any qualified provider scheme. Our nhs physio couldn't do manual therapy i needed.

Thank you, do you think what sim experiencing is a common thing then?
I've been noticing stuff hips, lower back for a few years but have always kind of masked it with ibuprofen but being pregnant I can't.
Paracetamol helps as it is really quite bad.