Hi all,
At 32 weeks and my blood pressure is gradually creeping up. It was 140/88 on Monday visit (previous visit was 120/80). My midwife has said if it stays the same or goes up at next visit in a weeks time I'll be put on medication and advised to leave work early. I really don't want to do either of these things if I can avoid it! I feel fine and no other problems, just a bit tired.
I will obviously do what I'm advised if it comes to it, but I was wondering if anyone has any tips for helping myself chill out before my next visit? I get quite anxious before doctors visits (white coat syndrome!) and I was definitely feeling it on Monday's visit as I couldn't find a parking space and then was sat waiting in noisy cramped waiting room for 30 mins as they were running late.
I've been listening to hypnobirthing relaxation tapes, getting an early night, keeping up my fluids and having a warm bath before bed.
Any tips would be greatly appreciated!!