Anxiety in pregnancy

[Littledragon13]

Hi all

I'm currently 10+5 with my first child.

For the past few days I have been suffering with awful anxiety chest pains due to a horrible situation that I'm having to deal with at the moment. Can anyone recommend anything to ease these pains?

Thank you :)

I found canamile tea in a quiet room help when I habe episodes. Other than that small walKS to the local shop. Not a lot that you can do really with having baby also try talking to someone about whats happening always helps xx

Thank you. I do find a good walk with the dog clears my head x

I find Mindfulness really helps my anxiety.

I will second stargirl. I found mindfulness and meditation helped me a lot! I used an app called Budhify on my iphone every morning and it really grounded me.