Breastfeeding dull dull dull hair

[Muse84]

That's it really. I have always been blessed with thick shiny hair. It was the one think I could always count on Now it's so dull I want to cry when I catch a glimpse of myself. Well not really, I'm too busy to even look in the mirror now. But seriously, 6 months into BFing and I feel like my body is taking a hit. On multivits and flax, always have been

Anyone else had this and any product recommendations?

Are you taking a specific breastfeeding vitamin? I found that I really needed these for the first year of breastfeeding, else I didn't feel great (despite a good diet).

Obviously do some research first, but I'd really recommend biotin. It's great for your nails too.

What's your diet like OP? Just trying to think if you might be lacking in anything.

I'm taking a bf vitamin along with flaxseed oil daily, my diet's pretty good actually, lots of fresh fruit, vegetables and things with omega fatty acids in (along with copious chocolate and cake). My skin nails and general health is good... I just saw some photos and was shocked, I started looking through more and saw the same so it wasn't just the light or the day or whatever.

I know it sounds superficial but I feel like I've aged loads since having my dear ds