Not sure if I posted this in the right section, I know there's a weight loss section, but this seemed very specific to just having a baby.
Before my baby when I wanted to lose weight, as long as i stuck to my calorie goal I'd always lose at least 3lbs every week. I am a big girl.
Now my little one is here I'm more concerned than ever about being a healthy weight so I can look after him. He is 7 weeks old, I have been restricted my calories for 4 weeks and started exercising last week. I lose a pound, I gain a pound, I lose a pound, I gain a pound. I tried upping my calories a bit, I tried lowering them a bit. Nothing is helping.
Could my metabolism still be affected by my pregnancy? I'm not breastfeeding and I'm getting enough sleep. I really don't know what it could be. And I have lots of willpower this time, but quite annoying to look and feel exactly the same after 4 weeks of hard work.
Any ideas or tips anyone?