5 Rhythms dancing ......

[thepobblewhohadnotoes]

Anyone does it ......? What's it like? Do you have to go to classes or can you do it at home with the music? I'm fascinated by it.

Anybody ......? It's dance meditation.

I've done it once and a friend of mine has done it a bit more.

It's great! Really freeing and fun. You just dance about by yourself and with others. I'm no expert in this but it appeared to me that it is something you do in a group. I think the dance leader does a lot to take you through the five rhythms and sets specific moods. You also feed off other people in the group. Therefore it didn't appear to be something you would do alone.

My friend goes to a monthly dance. She also did an evening class for five weeks.

I think it is good for 'getting out of your mind and into your body' if that makes sense!