I've been down lately and I wouldn't do anything stupid but have rung the Samaritans and looked into counselling.
Yesterday evening was tough so I said a prayer. I don't believe in a particular God but felt like I was throwing out the need for some hope to the universe. I know that sounds ridiculous.
Today I feel so much better and calmer. Maybe it's just a coincidence? I don't know. Anyone had a similar experience? I'm not about to become religious or anything