I need to hear some positivity and comfort

[Riv12345]

Hi everyone I just feel abit uh today,
I know everyone is feeling it sometimes and we have good and down days.

What do you think of this virus and the road ahead?
When will it improve?
I do suffer from anxiety but I just need some comfort and strength.

I am very spiritual and believe things happen for a reason etc

Love and peace to you all xx

I'm the same as you ☺️ although I don't knowthe reason 😕

I just meditate daily and say my affirmations.

Hi

Yeah I meditate as well 🥰
It does really help. I just hope there is some positive news soon and this virus disappears.

I now think " what is this trying to teach me " rather than "why is this happening" opens up the mind to more positive thoughts, which is half the battle overcome.
I also have rubbish days when I cry it's not fair I want my old life back. But then I remember my old life wasn't all perfect and am focusing now on the things I would like to change. Like slowing down and living in the moment.
It's a terrifying situation so trying to remain calm and worry free if you suffer from anxiety already is going to be tough.
There's nothing anyone can do to change what has happened, nor can we predict what is going to happen in the future. Although it's very hard right now, try to say thank you for 5 things in your life every day and focus on those rather than what you don't have.

Yep,I had 2ock days, but am backon track now. I love the "what is this teaching me" thoughts. It's totally true, although hard o remember sometimes. I have actually stopped watching the news because it is so negative.

Thank you for your replies,
It really does help, I have thought it has taught me to slow down abit and live for the moment, I do try to think positive, I am usually a happy bubbly person but sometimes I just get scared, good idea keeping away from the news etc just to negative at the moment.