'sme again... How can I remind myself to shield?!

[Flame]

I'm shoddy.

I know that without a shield in place in the morning, I am very likely to have random emotions bouncing in all day... and yet I never think to do it until I have them coming at me and I'm all of a fluster

Has anyone got some bright idea to remind me to do it?! Or do I just have to rely on self discipline?

What do you mean? What shield?

Flamebatfink?

Sorry, Flame - I wasn't taking the piss, honest.

put a note on your wall next to your bed - you'll see it every morning when you wake up!

I will do the note... and hopefully this name will help remind me too!

PMSL! I properly laughed out loud when I saw you'd namechanged on another thread and came to tell you so on this one

Use coloured dots

Choose a colour and place dots around the house/work/car

When you start they can be quite big - but as you get used to the make them smaller until they are tiny dots

Each time you see a dot - do your action

This is good for remembering all types of things