Transcendental meditation-anyone doing it ?

[Italianmoma1983]

I'm thinking of signing up for it. I need help with anxiety and stress. I'm seeing a counsellor and mentioned that meditation could help me but I'm finding really hard to stay focused.

I have done a course, I didn't keep up the practice, but I think it is an excellent technique to learn. It does have to be taught though, not something you could learn alone.
It can be expensive, sometimes costing hundreds of pounds, There are other tpes of meditations, Bhudddist temples ( in every city) often offer meditation courses and they are much less costly.

F