Personal Vibration.

[Ittakestwo]

Hi,

Does anybody here have experience in raising their energy vibration? I’ve had a low mood on and off for sometime after having been through some difficult years. I’m naturally an optimist and show up each day to work with a smile.
But lately I’ve just got fed up with a constant nagging feeling of negativity as the day goes on. I’ve resorted to drinking alcohol of an evening and mindlessly trawling the internet for answers this is where I heard about personal energy and vibrations.
I’ve not got depression this I know because of years helping my mother with hers.
I’ve recently ended some toxic relationships with friends and ex husband.
I just feel a bit lost and detached from myself.
I’ve made a start with my home by clearing out clutter and cleaning. And I’ve started swimming again.
Does anybody have experience with this area as it a new concept for me.

Witchcraft works for me.

Mediation and loads of Abraham hicks works for me also gratitude is on3 if the highest vibrations so make lists of what your thankful for.

You could also do energy work to release negative emotions. Eft is good. I literally feel them pop and yawn.

Thank you, I know I’ve got work to do. I’ve made a lovely home made stew with dumplings for tea and picked strawberries from the garden. My house smells divine which has lifted my mood. I’ve always been fascinated with witchcraft and I use herbs and essential oils regularly at home for well being I will read up some more.

I’ve heard of Abraham Hicks and listened to some you tube videos I am quite sceptical about those who profit from vulnerable people but if I keep an open mind I suppose taking another objective look will be interesting.

Rampant rabbit.

Sorry for being flippant. I hope things improve for you, whatever you decide to do.

For what it’s worth, exercise really helps me.

Rampant rabbit.

I was trying to avoid that line of thought. ( and it was my first I admit until I saw this was under religion).

😂 yes I probably am in need of some action. Hopefully that will happen once I stop moping around

Purple daisies you know what that’s what I needed to hear! You’ve made a laugh cheers

Oh good! I was worried after posting that I’d been too silly when things were obviously tough for you. Glad to raise a smile!

It’s strange isn’t it I’ve been through some shit I’m my life but being able to have a laugh is what’s got me through seems that was what I was missing. Genuinely thanks for reminding me not to take it all too seriously life too short.

Meditation using a guided audio. Ensure it is one for raising the vibration as some are tailored to other things. Perhaps a chakra balancing or cleansing meditation would help also. Upbeat music also helps as does getting close to nature. Whatever you feel good doing. Personally being near trees or the ocean is where I feel more connected. Also try to ditch the alcohol as that will pull your vibration down. As does coffee. Fruit and veg will help to keep it raised. Drink plenty water.

I felt the same as you. I heard about reiki from friends, and how it rebalances you using energy. I tried it and loved it. I m now learning how to do it for myself and my children. It's made me feel more positive and full of gratitude.

@ittakestwo

It sounds to me that you have released quite a lot from your life on a physical basis and now may need to work on releasing the energy too.

I've personally combined energy healing with mindset work so that I am clearing old energy and attachments then reprogramming my thoughts.

There are some videos on YouTube relating to clearing old energy and dissolving cords of attachments. You could look at working with an energy healing practitioner.

@lizzybusy I was the same way with Reiki. Although I was guided to Angelic Reiki and loved it and cleared so much from within. I went on to study it too. Never looked back!

chanelmariecouk I really do believe that reiki has changed my life. it's definitely worth learning. I wish that everyone could learn it. Some people have looked at me a bit bonkers whenever I talk about reiki!

chanel what did you think of the 21 day cleanse after the attunement? I found it so intense!!

Lizzy, I was actually going through a challenge when I attuned at Practitioner level - a soul-mate break-up. So the whole experience was awakening, intense yet gently cleansing from the very beginning. Therefore, I didn't notice the cleanse to be anything other than therapeutic, if that makes sense.

I always get the bonkers look. I'm psychic as well so I am pretty used to it now. :-)

Chanel, ha ha your 'bonkers' comment made me laugh! I'm really glad the reiki helped you through your break up.

Thanks it was a God send for sure. Xx