Chakras

[Teadazed]

Anyone else find chakra work useful, even if just as a set of metaphors?

Leyolah Antara's guided meditations and playlists are handy for it. I'm working on my solar plexus (power, light) and throat (voice, expression) and got a solar plexus pendant to remind me.

I'd love to do further reading, anyone got recommendations?

I have a few of the pendants and bracelets.
I dont do work with them per se.

How ever I am currently doing a yoga class where the teacher has just started a 7 week series of chakra based yoga classes.