Hi please can I have some advice.
I have a 15 month old who was a poor sleeper until 11 months old, then he only woke once a night after I consolidated his 2 naps to 1.
The last 2 months he has reverted back to his old pattern of frequent night wakes. I have co slept until a week ago, the first 2 nights went well and he actually slept better but the last 3 have been awful. He goes to sleep at 9pm (if I put him to bed earlier he is up all night), and has day time naps from 12-2.
A bit of background - he has a huge amount of energy and can't sit still, crawling at 6 months and walking/running at 9 months. He can say around 6 words and points, waves, says goodbye etc so no issues with hitting his milestones as far as I'm aware.
I would like some advice on how improve his sleep, I'm struggling with the sleep deprivation. I have no support my partner works long hours in a stressful job and my mum passed away 3 months ago.
Thanks!