heartburn - just finished the last of the milk and no gaviscon

[popsycal]

what else helps???

white bread?

really ??
off to get some now
thanks

bugger
only have brown bread
never mind off to bed

lie on your back with your right arm above your head, lie like this for at least 10 mins...apparently it strtches some vital area and brings relief.

Do you have a Spar near you, popsy? Send DH out (or go yourself) and get some Tums or Rennies or Milk of Magnesia or something? (I'm pretty sure Spar will have them, all the supermarkets do.)

You could get some more milk at the same time (I used to find Ready Brek helped. Not without milk though.)