walked briskly for an hour...HOW MANY STEPS IS THAT?

[bertiewooster]

... in a ''walk 10,000 steps a day stop being a lard butt'' way?

i prob could do the math on that ...but you know..im just pooped!

x

I´d estimate about 5000.. maybe 6000.

The 10000 steps thing really works, I did it a few years ago and got in good shape! Mad a massive difference to my figure!

thanks for that...was def hoping you'd say oooohhh 20,000 at teh very least.

oh well!

im glad it works...however i am already bunking off tonight!

while im here anyone know how many'steps' approx in a mile?