hi im 22 and i been split from my ex for nearly three yrs i dont have any contact i dont even live in same borough and i still think about him all the time every day at least twice and just wondered if anybody had any advise on how i can get him out of my head, we were together for six yrs and he was my first love and i still cry myself to sleep most nights and it is getting to me as all i want to do is forget him and move on i think its worse because i dont have any friend either its just me and dd. sorry to go on